Yoga classes offered at the gym are often a great idea for experienced yogis. However, the same can’t be said for people who are still in the beginning stages of their yoga practice. In a circumstance like this, you might want to consider private yoga instruction. It’s possible to organise a one-on-one lesson, or even a group session with people you know and are comfortable around. This is a great way to get started until you feel comfortable going to communal yoga classes at the gym. Snupit can help you to find a qualified private yoga instructor. It’s never too late to start practising yoga and reaping the benefits. Here’s how to get the most out of private yoga instruction:
1. Make sure you decide what kind of yoga you want to practise
There is more than one style of yoga. This means that there will probably be a certain style that you prefer. It won’t hurt to do some research in order to determine which one will be best for you. Some of the most popular styles of yoga include Vinyasa, Kundalini and hot yoga. However, it is possible that a more experienced yoga instructor will know how to do more than one style of yoga. Perhaps you can consult them and discuss what you’re hoping to achieve from your yoga experience. This way, they can help you to choose a style for you or your yoga group. Ultimately, every style of yoga has its benefits. Yoga can be utilised for both physical and spiritual growth.
2. Know exactly what a private session entails
Every private instructor has their own style of teaching. This means that you’ll probably be expected to adapt to their way of instruction. Some instructors guide the entire yoga sequence and are more concerned with your ability to keep up. These kind of instructors will help you to improve your technique. On the other hand, there are instructors who are more concerned with the personal experience of their client. They come up with a sequence suited just for you and make yoga a more spiritual practice.
3. Try to push yourself
Yoga can be very challenging. This means that people who aren’t advanced can often be discouraged by the more difficult poses. However, you can’t progress as a yogi if you’re not willing to give everything a try. A private yoga instructor can help you to determine the areas where you can improve. They can also help you to advance at your own pace. Anything is possible if you truly believe in yourself. If you’re struggling to maintain your motivation, it’s often a good idea to do private yoga sessions with a group. This can provide you with some moral support. Moreover, don’t be afraid to question your instructor and ask them for help and guidance in specific areas. During a private yoga session, one the greatest advantages is that you can stop at any point and engage with the instructor.