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Exercise Therapy Claremont, Cape Town  Verification Pending

Sports Massage, Cape Town, Sports Injuries, Rehabilitation, Post surgery Rehabilitation, Sports massage, Personal training, Strength and conditioning, Fitness training programmes.
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  • -- Years in Business
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About Us

My name is Raasay Waters. I am from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career.

I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state.
I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem.

I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury .

Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.

During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.
I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.

I treat a variety of conditions including:
Tight muscles- muscle imbalances- neck pain - back pain - muscle cramping - muscle spasms - headache tension - posture disorders - weak muscles
Muscle strains/ tears - Shoulder injuries - Rotator cuff injury - Sciatica - piriformis syndrome - Iliotibial band syndrome - Plantarfasciitis - Patella tendinitis - Patellafemoral pain syndrome - Achilles Tendonitis - Ankle sprains - Hip injuries.

Services Provided

Work Focus

Business Hours

MON

07:00TO18:00

TUE

07:00TO18:00

WED

07:00TO18:00

THU

07:00TO18:30

FRI

07:00TO17:30

SAT

09:00TO13:30

SUN

Closed

What training and/or membership affiliations do you have that relates to your work?

BSc(Hons) Sports Therapy

ADDRESS
The Wellness Centre, 31 Wilderness Road, Claremont, Cape Town - 7735
WEBSITE
http://www.exercisetherapy.co.za Claim ListingReport Error
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