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Potentia Health And Fitness Claremont, Cape Town  

Expert Coaching for Lasting Results!
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  • pro verified Pro Verified
  • 5 Years in Business
  • -- Employees

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About Us

Welcome to Potentia Health and Fitness

My name is Conrad Nel and I am excited to guide you through your fitness journey. I have been coaching and educating clients since 2012. I have my Masters in Human Kinetics and Ergonomics and I am a Certified Nutritional Advisor. The sectors that I have specialized in during my career are:

•Strength gain (beginner to advanced), mobility and functionality training with a strong emphasis on injury prevention.

•Nutritional Guidance, diet Creation, weight loss and body re-composition.

•Sports performance and increased work capacity.

•Improving overall health and quality of life.

•Limiting the progression of chronic conditions such as osteoporosis, diabetes and hypertension though exercise and diet.

•I offer an in-depth knowledge on the technical aspects of lifting technique.

•Effective client injury rehabilitation and long term maintenance.

•Comprehensive and up to date knowledge of exercise, nutrition and sports conditioning.

My passion is to improve the quality of life and health of my clients. I give them the skills and tools that they need to make their health, fitness and performance goals a reality through safe and sustainable means.

Services Provided

Work Focus

What training and/or membership affiliations do you have that relates to your work?

I hold a Master's in Human Kinetics and I'm a certified Nutritional Advisor, providing personalized dietary guidance. As a qualified strength and conditioning coach, my training ensures safe and effective workouts for all fitness levels. With a focus on results, I'm dedicated to helping you reach your health and fitness goals.

Describe a recent project that you have completed.

Recently, I worked with a determined client aiming to lose weight and improve their health. Personalized training and nutrition guidance were key components of their 20-week journey. The remarkable results included a 20kg weight loss, increased strength, endurance, mobility, and functionality in daily life. Witnessing this transformation reinforces my commitment to unlocking clients' full potential.

Who are some of your customers and can you provide traceable references?

I have had the pleasure of working with diverse clients, including individuals seeking weight loss, strength training, and overall fitness or sports performance improvement. While I respect client privacy, I can provide traceable references from satisfied customers upon request.

Do you provide any guarantee of your workmanship and/or services. If yes, please share the details here.

Your success is my ultimate goal. While individual results will vary to a degree based on personal circumstances and goals, rest assured that I will apply the latest health and fitness best practices and have an up to date knowledge to guide you on a transformative journey tailored to your unique needs. Together, we'll work towards achieving the best results possible for your overall well-being and fitness.
ADDRESS
14 Neave Street, Claremont, Cape Town - 7708
WEBSITE
https://www.potentiahealthandfitness.net/ Claim ListingReport Error
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