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BYL Online Sea Point, Cape Town

Free Online Mental Wellness Psychoeducational Help

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Balance Your Life Online is the largest free mental wellness psychoeducational website in Africa. Individuals are able to find information in the form of free online assessments, video's, Apps, Self-help guides, 24-7 helplines, worksheets, online therapists etc. A number of challenges are listed that includes, depression, anger management, anxiety, suicide prevention, addiction, bullying, stress etc. Research has indicated that well over 65% of individuals do not reach out for assistance due to the associated stigma around mental illness and a lack of privacy. This is your opportunity to take the first step and reach out for help