Yoga is an old discipline from India. Yoga is both spiritual and physical, and uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Why should I join the best yoga classes in Dobsonville?

Through Snupit you can rest assured that you will have a great time and achieve your goals. The yoga instructors you find through us are the best at what they do and love the work that they do.

What are some benefits of doing yoga?

Physical benefits: -Can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome -lower blood pressure -reduce insomnia -increased flexibility -increased muscle strength and tone -improved respiration, energy and vitality -maintaining a balanced metabolism -weight reduction -cardio and circulatory health -improved athletic performance -protection from injury Mental benefits: One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

How much does yoga classes cost?

People on Snupit offer different packages for yoga classes with varying costs. Choose the package which fits your needs and budget. You can check out the rates of the packages once you choose the class you like. Single classes begin from approximately R 140 per hour.

Featured Yoga Classes near Dobsonville

Melissa Adamo Biokineticist

Services Dobsonville

Prevention, treatment and management of specific orthopedic problems and chronic diseases by mean of scientifically based exercise programs. We focus on the prevention, treatment and management of specific bone, joint, ligament and muscular ...

5 reviews

by Chris, 076****691

Melissa has helped me get better stability in my golf swing and had helped strengthen specific muscle groups resulting in a more stable balanced golf swing .

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Corescap Pilates

Services Dobsonville

Live a healthy, active life!. We offer Online, or 'In Studio" private, group and mobile/home Pilates training as well as wellness assessments and Reiki Healing Treatments. We operate from a private studio facility and also offer Gyrotonic™...

4 reviews

by Sarah, 076****831

Bernadette is the most brilliant pilates instructor.

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Alex Reid Physiotherapy

Services Dobsonville

Experienced Physio in sports and back pain. Friendly and affordable!. The vision of Alex Reid Physiotherapy is to provide effective, affordable, ethical, accessible and holistic physiotherapy treatment for members of the community to maintain...

5 reviews

by Adam, 072****420

Alex is an incredible physio. She is always encouraging and dedicates so much time and effort into her patients rehabilitation. She is excellent at treating and diagnosing all types of injuries or pre-existing conditions, and always give de...

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Equi-Kinetics Pilates Studio By Qualified Physiotherapist

Services Dobsonville

Pilates Classes by a Qualified Physiotherapist. Fully equipped Pilates Studio in Boskruin/Northwold Area. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. ...

2 reviews

by Adele, 082****702

Marelee Fourie is an amazing Pilates instructor - her background as a Physio adds so much value, as she understands the effect of every exercise on your body. Her classes are fun yet professional. I will highly recommend Marelee and the Equ...

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Cherise Serfontein Biokineticist

Services Dobsonville

“It’s not the load that breaks you but how you carry it.”. MyoMerge is a movement fuelled therapy cnter established practice in Irene Village Care, Corporate Corner & Southdowns College. Services include: - vitality fitness assessments...

1 review

by Alistair, 082****966

Cherise is extremely excited about her job and finds great pleasure in helping people to recover.

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Yogajo

Services Dobsonville

You can't buy happiness, but you can buy yoga classes, and that's pretty much the same thing!. YogaJo’s mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga ...

1 review

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Ensozen Studio

Services Dobsonville

The path to Health starts here. Treatments for Injuries and Pain. Balance your movement patterns through correct posture, strength & flexibility....

4 reviews

by Mark, 083****111

Very glad to have found Ensozen Studio, Sal is amazing!

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TAM Fitness

Services Dobsonville

Helping you become a fitter, healthier, happier you!. Helping you reach your health and fitness goals! At TAM Fitness, we want to encourage you to make exercising part of your lifestyle and help you discover the amazing benefits of regular...

0.0

0 reviews

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Pilates At Home

Services Dobsonville

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0 reviews

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Frequently Asked Questions

Are you looking to take yoga classes? Well you’re in luck as Snupit helps connect you with the best yoga instructors in Dobsonville.

What is yoga?
Yoga is an old discipline from India. Yoga is both spiritual and physical, and uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Why should I join the best yoga classes in Dobsonville?
Through Snupit you can rest assured that you will have a great time and achieve your goals. The yoga instructors you find through us are the best at what they do and love the work that they do.
What are some benefits of doing yoga?
Physical benefits:

- Can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome

- lower blood pressure

- reduce insomnia

- increased flexibility

- increased muscle strength and tone

- improved respiration, energy and vitality

- maintaining a balanced metabolism

- weight reduction

- cardio and circulatory health

- improved athletic performance

- protection from injury

Mental benefits:

One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
How much does yoga classes cost?
People on Snupit offer different packages for yoga classes with varying costs. Choose the package which fits your needs and budget. You can check out the rates of the packages once you choose the class you like. Single classes begin from approximately R 140 per hour.

Quote requests posted by other customers for yoga classes

Amanzimtoti

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Rustenburg

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Gordons Bay

Request for Yoga Classes we are are 12 people, will like to book a session for the 24 April , we will be in gordons bay.

Pretoria

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Brackenfell

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Vanderbijlpark

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Pietermaritzburg

Request for Yoga Classes. I'm in Pietermaritzburg wish to learn yoga and true meditation.

Kempton Park

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Soweto

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Rustenburg

Request for Yoga Classes. Am struggling with back pain

Featured Yoga Classes near Dobsonville

What is yoga?

Why should I join the best yoga classes in Dobsonville?

What are some benefits of doing yoga?

How much does yoga classes cost?

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