Ina Let's Talk About Health
I specialize in helping individuals and couples navigate life's toughest transitions with compassion, guidance, and actionable tools. Whether you're facing divorce, dealing with depression, or working through the emotional and psychological challenges of a cancer diagnosis, I offer personalized counseling and wellness coaching to support your journey.
My services include:
-Divorce Support & Relationship Counseling:
Empowering individuals and couples to heal and rebuild after relationship challenges, separation, and divorce.
- Mindfulness & Meditation Practices:
Integrating mindfulness techniques and meditation to reduce stress, increase emotional resilience, and foster a calm, centered mind.
- Cancer Coaching: Offering specialized emotional and psychological support for those navigating a cancer diagnosis, helping clients find strength, clarity, and peace.
- Depression Coaching:
Providing compassionate support for individuals struggling with depression, combining therapeutic methods with wellness practices to restore mental balance and hope.
- Bereavement & Loss Process - End of life counseling and Life Skills
- Group Coaching & Support:
Facilitating group sessions where participants can connect, share, and support each other in overcoming similar challenges.
**Weekend Workshops:**
I also offer **weekend workshops** designed to help you develop new skills, deepen your self-awareness, and cultivate lasting wellness in a supportive group environment. These workshops focus on a range of topics, including:
- Love Yourself and Heal Your Life
-Mindfulness and stress reduction techniques
- Relationship healing and communication
- Managing life transitions with grace
- Building emotional resilience
- Wellness practices for body and mind
These immersive sessions provide tools and insights that you can immediately apply to your daily life. They’re a powerful opportunity to recharge, learn, and connect with others who are on a similar journey.
Whether you're looking for individual guidance, group support, or an intensive weekend of healing and growth, I am here to help you take the next step toward a healthier, happier life.
Services Provided
Work Focus
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