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Sports Massage Therapy - JHA Craighall Park, Randburg Verification Pending

Deep tissue sports massage for the relief, recovery and maintenance of muscles and the body. For everyday work tension, or exercise enthusiasts

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Sports Massage is the systematic manipulation of soft tissues for improvement or maintenance of athletic performance. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. It is also good for people with injuries, chronic pain, restricted range of motion, or for office workers with neck and back tension. Sports Massage utilises a number of techniques including deep tissue massage, mobilization, trigger point therapy and myofascial release as well as stretch therapy. Sports massage also focuses on increasing recovery and preventing injury. We focus on releasing tight muscles and breaking down adhesions in the body's tissue.