XpressionSessions Summerstrand, Port Elizabeth

Music therapy is a health profession that uses music and sound interventions, prescribed in a skilled manner to address mental health.

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A music therapist uses clinical musical interventions to address mental health, including stress, depression and anxiety. Music Therapists are registered health professionals who work in various settings, including hospitals, private practice or organizations. The music-centred interventions may include music listening, designing specific playlists to address unique goals, the use of voice to strengthen the body-mind connection, the use of vibration and sound to reconnect with the self, and live music making to reestablish the connection, building trust and reseting the nervous system. Music Therapists work with all ages and abilities, and offers a safe, non-judgemental space for inclusive holistic health. As a trained Biokineticist, mindful movement is prescribed when needed to enhance physical well-being.