Specialising in anger and stress management, we operate the offices in Rivonia, Johannesburg and Lynnwood Manor, Pretoria. Please let me know where you would prefer to attend the programme. We offer an effective, personalised, structured, practical programme which is facilitated one on one (not in a group or workshop setting). Our aim is to give you some insight into your style of communication, anger, stress, emotions and identify behaviours that may not be serving you. We help you to clarify some of the issues you are dealing with, support you and provide some practical tools for you to use in your daily life. Some counselling and coaching are also provided if necessary, to support you.
Our Complete Programme includes:
• Understanding what anger and emotions are and how they can lead to conflict, anxiety and stress.
• Learning to recognise your triggers/stressors and how the emotional cycle works.
• Understanding the Pressure cooker concept and learning to be more assertive vs aggressive or passive.
• Mastering the Old brain vs. the New Brain and using empathy.
• Using Awareness to stay in control, prevent damage and combat stress.
• The 8 Rules to manage emotions and stress and set boundaries that honour you.
We also offer an Essentials Programme which can be done in about 5 hours - this focuses on some of the essential tools and we do not go into much depth. If you would like to do the Complete Programme, it takes about 8-10 hours, depending on the issues we need to deal with. You could start with the essentials and then decide if you would like to continue and complete the programme. We recommend you attend an hour session every week, or fortnightly, if possible, as this gives you time to integrate the tools into your daily life. It is not a quick fix and will require your commitment and engagement to get maximum benefit. We have a high success rate and clients often experience a difference after the first session. Please see http://www.angerstress.com/contact/sa-centres/27-anger-stress-management-pretoria for testimonials from some of our clients who have completed the programme. We will provide a certificate on completion of the programme.
Services Provided
Work Focus