fit muntuza fitness classes are a fun way of exercising and developing skills like balance, coordination, strength, endurance, cardiovascular capacity while losing weight and staying healthy
We decided to do the classes because research has shown that kids and parents no longer play active games and sports but instead they seat in front of the TV or play computer game.
That becomes a problem because it increases their chances of being obese, diabetic, and inactive and other respiratory sickness
our classes will serve as a healthy awareness for the kids and parents who will be at the classes
our classes are conducted by fitness and first aid qualified trainers to make sure all goes well and that kids get the correct start to exercise and that injuries are minimized
Program to choose from:
Fitness fun class (yoga), Fun games, aerobics ,boot camp
Dance and Zumba, obstacle courses, fun races
Team building and tours
Services Provided
Work Focus