Aquatic therapy, commonly known as hydrotherapy, is the use of exercise therapy within a specially designed heated pool to target and treat a wide spectrum of conditions. These include general joint pain, low back pain, orthopedic conditions, neurological conditions, pain related to arthritis, sports injuries, fibromyalgia, treatment post elective orthopedic surgeries such as hip and knee replacements and many more.
?The use of gentle, controlled movements within the warm water, heated up to 33-34 degrees gives the opportunity to steadily progress in one’s treatment regime within a safe, comfortable and enjoyable environment. Hydrotherapy is significantly different from conventional swimming and aqua aerobics. No prior swimming experience required. Whilst being less strenuous, it focuses on guided, controlled, pain–free movements with the ultimate aim of providing pain relief.
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