Titans karate Club’s ‘’Titans Grind’’ is a program designed to teach students how to pursue a lifelong fitness and wellness and to inspire them to achieve this. The program provides students with the fundamentals to fitness, as well as an introduction to martial arts. Through a variety of activities and exercises, students will improve the fitness of their body, mind and spirit, most notably,
• By learning and participating in stretching, strengthening and conditioning exercising, students will learn about the importance of physical fitness in their lives.
• By learning Karate stances, kicks and blocks, students will learn basic self-defence and increase their self-confidence.
• By participating in team-building exercises, students will create a supportive learning community within the class and learn about cooperation, compromise and negotiation.
• By reflecting on the ethical teachings and parables of Karate, students will develop positive character traits and improved social skills.
• By learning about basic nutrition, students will build a strong foundation for lifelong wellness.
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