PURPOSE & PASSION
Mental health & holistic wellness advocacy + empowering girls, women & young adults collectively. We aspire to wholeheartedly hold a safe space for people to: reclaim their life + story, without judgement | to cultivate + expand their capacity for wholeness & wellness | to truly listen & embrace their existence + experiences | to challenge them, constructively.
MISSION & MODALITIES
Catering to the needs of each unique individual is at the core of our approach. Taking into account their energy, perspective (s) & goal (s) is a crucial aspect of the process. The emphasis is on creating a safe space, for cultivating growth & change that is client serving, as well as client specific. We make use of a directive & integrative approach that is also compassion - focused & wellness informed.
FOCUS AREAS
Conscious Living - [ breathwork, lifestyle coaching, mindfulness...]
Inner work [ self - awareness, self - compassion, self - improvement, self - esteem, coping skills…]
Mental health [ depression, anxiety, stress, burnout…]
Trauma [ facilitation through trauma related incidents; past or present ]
Couples & Relationships [ healthy love characteristics, conflict - resolution, decision - making...]
IDEAL CLIENTELE
Young adults & young couples.
RATES & PAYMENT PLANS
Virtual Individual Counselling Sessions (Including Resources):
Session per week / 1 Session – R350
Sessions per month / 4 Sessions -R1 400
Sessions for 2 months / 8 Sessions -R2 800
Sessions for 3 months / 12 Sessions -R4 800
Virtual Couples Counselling Sessions (Including Resources):
Session per week / 1 Session – R450
Sessions per month / 4 Session -R1 800
Sessions for 2 months / 8 Sessions – R3 600
Sessions for 3 months / 12 Sessions – R5 400
In-Person Individual Counselling Sessions (Including Resources):
Session per week / 1 Session – R450
Sessions per month / 4 Sessions -R1 800
Sessions for 2 months / 8 Sessions – R3 600
Sessions for 3 months / 12 Sessions – R5 400
In-Person Couples Counselling Sessions (Including Resources):
Session per week / 1 Session -R450
Sessions per month / 4 Session -R1 800
Sessions for 2 months / 8 Sessions -R3 600
Sessions for 3 months / 12 Sessions -R5 400
If you or someone you know may need our services, reach out! We're waiting to hear from you :)
Services Provided
Work Focus