Psychologists have theoretical knowledge in the area of psychology. They combine this knowledge with clinical skills to help clients handle life issues and challenges better. Psychologists usually specialise in certain areas to help clients with particular types of challenges.
Popular Psychologist Services Include:
Individual therapy
Psychologists in South Africa are trained in a variety of skills and psychological approaches. They use this knowledge to help clients during regular sessions. Clients can voice their challenges and psychologists guide them to find more dynamic ways of handling them.
Couples and family therapy
Some psychologists do excellent work in helping families function better. With the high divorce rate in South Africa, this is an important aspect of psychologists’ work in this country. Psychologists help families to face and overcome problems, whether the problem lies with the parents or children.
Workshops and group therapy
A practical way of overcoming psychological challenges is to voice it during group sessions. South African psychologists host these sessions and workshops at their premises or at psychiatric hospitals. By finding a support structure in these groups and hearing about others’ struggles & victories, psychological patients may be encouraged to find new ways of coping with their struggles.
Assessments
An important psychological service in South Africa is that of assessments. These assessments require physical and mental testing. The verdict is usually only given after much deliberation over a long period of time. This may be for:
- Determining children’ mental and emotional capacity to plan for their future
- Diagnosing psychological problems so patients can apply for medical aid assistance
5 Tips when you need a Psychologist
1. Who do other people trust?
Trust within the patient-therapist relationship is essential. You must know your psychologist is trustworthy and that his or her approaches work. Ask for an appointment at a psychologist that other people already trust. During the first session you can determine whether you feel comfortable talking to him or her.
2. Ask about case studies and success stories
If you want some background on your therapist, ask him or her about past cases that were handled. You have a right to ask these questions so you can determine whether the therapist’s approaches find favour with you. The more you know, the easier it will be to trust him or her.
3. Can the psychologist work with other role players?
Some psychological challenges are closely linked to other parts of life. Make sure the psychologist is willing to work with other role players who are helping you, such as:
- Medical doctors
- Family members
- Psychiatrists
4. Can you claim?
Certain medical schemes cover expenses connected to psychologists. Talk to your medical aid broker about what’s required in terms of paperwork and diagnosis. Obtain the necessary documents from your therapist, put in claims and budget for the excess if necessary.
5. Your attitude determines the outcome
It may not be your preference to see a psychologist, but it may be the best decision you ever make. These professionals are knowledgeable about many tools that can help you in your daily life. However, your attitude determines whether you accept these tools. Have an attitude of being open to these new ideas and applying them. You may be surprised at the outcome.