DQ Fitness Studio is a boutique fitness and coaching studio in Somerset West offering small group training, personal training, sports massage and recovery services. Our small-group classes provide personalised coaching, accountability and a supportive community, with a maximum of 6 members per session.
We help everyday people, athletes and those returning to fitness build strength, improve fitness, move better and achieve sustainable results. Our services include functional fitness, strength and conditioning, personal training, small group training, HYROX preparation, InBody body composition assessments, sports massage and recovery.
Whether your goal is weight loss, building muscle, improving performance, getting fitter or simply becoming stronger and healthier, DQ Fitness Studio is here to help you Don’t Quit — Do It.
Based in Somerset West, serving the wider Helderberg area.
Services Provided
Work Focus