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Snupit›Thokoza›Yoga Classes

Featured Yoga Classes near Thokoza

Melissa Adamo Biokineticist
Services Thokoza
Prevention, treatment and management of specific orthopedic problems and chronic diseases by mean of scientifically based exercise programs. We focus on the prevention, treatment and management of specific bone, joint, ligament and muscular ...
5
5 reviews
by Chris, 076****691
Melissa has helped me get better stability in my golf swing and had helped strengthen specific muscle groups resulting in a more stable balanced golf swing .
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Corescap Pilates
Services Thokoza
Live a healthy, active life!. We offer Online, or 'In Studio" private, group and mobile/home Pilates training as well as wellness assessments and Reiki Healing Treatments. We operate from a private studio facility and also offer Gyrotonic™...
5
4 reviews
by Sarah, 076****831
Bernadette is the most brilliant pilates instructor.
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Urban Bliss Wellness Spa
Services Thokoza
We are a Wellness Spa that customize all our treatments to suit the clients needs. Urban BLISS goes beyond the traditional spa and salon approach to offer you a truly bespoke and integrated wellness experience in the heart of Johannesburg. ...
5
7 reviews
by Shaun, 072****461
Friendly service - left feeling relaxed and calm.
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Alex Reid Physiotherapy
Services Thokoza
Experienced Physio in sports and back pain. Friendly and affordable!. The vision of Alex Reid Physiotherapy is to provide effective, affordable, ethical, accessible and holistic physiotherapy treatment for members of the community to maintain...
5
5 reviews
by Adam, 072****420
Alex is an incredible physio. She is always encouraging and dedicates so much time and effort into her patients rehabilitation. She is excellent at treating and diagnosing all types of injuries or pre-existing conditions, and always give de...
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Equi-Kinetics Pilates Studio By Qualified Physiotherapist
Services Thokoza
Pilates Classes by a Qualified Physiotherapist. Fully equipped Pilates Studio in Boskruin/Northwold Area. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. ...
5
2 reviews
by Adele, 082****702
Marelee Fourie is an amazing Pilates instructor - her background as a Physio adds so much value, as she understands the effect of every exercise on your body. Her classes are fun yet professional. I will highly recommend Marelee and the Equ...
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Cherise Serfontein Biokineticist
Services Thokoza
“It’s not the load that breaks you but how you carry it.”. MyoMerge is a movement fuelled therapy cnter established practice in Irene Village Care, Corporate Corner & Southdowns College. Services include: - vitality fitness assessments...
5
1 review
by Alistair, 082****966
Cherise is extremely excited about her job and finds great pleasure in helping people to recover.
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Yogajo
Services Thokoza
You can't buy happiness, but you can buy yoga classes, and that's pretty much the same thing!. YogaJo’s mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga ...
5
1 review
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Ensozen Studio
Services Thokoza
The path to Health starts here. Treatments for Injuries and Pain. Balance your movement patterns through correct posture, strength & flexibility....
5
4 reviews
by Mark, 083****111
Very glad to have found Ensozen Studio, Sal is amazing!
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Yoga Warrior
Services Thokoza
Your space to breathe. Yoga creates space in the body and mind. In our time constrained society, yoga is a refuge that allows us to cultivate freedom when its hidden from our reality. Yoga Warrior offers flow (vinyasa) yoga with imaginative ...
0.0
0 reviews
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Your Trainer
Services Thokoza
Mobile Personal Training And Pilates. YourTrainer is a mobile personal training & Pilates service, we come to you and train you in the comfort of your home. You do not need any equipment - we provide everything needed. Free consultation. ...
0.0
0 reviews
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Prime Rehabilitation & Fitness Studio
Services Thokoza
Hi , My Name Is Megan! I'm a Qualified Exercise Specialist and Sports Conditioning Coach( HFPA) My passion is to help others achieve the very best form of themselves. Private Studio. By appointment. Accommodating All ages , Women , Men and Ch...
0.0
0 reviews
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Rosie Cheeks And Dirty Feet
Services Thokoza
Does your daughter enjoy being pampered? Let her and her friends enjoy a fun-filled birthday party where the ladies are treated to a pampering session to delight in. Pamper parties package is based on maximum 10kids at a time. Included in t...
0.0
0 reviews
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Pilates Fitness & Training Centre
Services Thokoza
0.0
0 reviews
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Frequently Asked Questions
Are you looking to take yoga classes? Well you’re in luck as Snupit helps connect you with the best yoga instructors in Thokoza.

  • What is yoga?

    Yoga is an old discipline from India. Yoga is both spiritual and physical, and uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

  • Why should I join the best yoga classes in Thokoza?

    Through Snupit you can rest assured that you will have a great time and achieve your goals. The yoga instructors you find through us are the best at what they do and love the work that they do.

  • What are some benefits of doing yoga?

    Physical benefits:

    - Can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome

    - lower blood pressure

    - reduce insomnia

    - increased flexibility

    - increased muscle strength and tone

    - improved respiration, energy and vitality

    - maintaining a balanced metabolism

    - weight reduction

    - cardio and circulatory health

    - improved athletic performance

    - protection from injury

    Mental benefits:

    One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
    Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

  • How much does yoga classes cost?

    People on Snupit offer different packages for yoga classes with varying costs. Choose the package which fits your needs and budget. You can check out the rates of the packages once you choose the class you like. Single classes begin from approximately R 140 per hour.
Price Estimate for yoga classes near by Thokoza

  • Average rate for single classes per hour: R150 :

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