Are you ready for change?
Take a step out of your comfort zone and watch yourself change. Goals do not come to you. You go to them. Trudie can help.
Here are some of the services and skills I provide for my clients:
Private Training –
Get back into shape after a long break, injury or child birth
Reduce body fat and create lean body mass
Improve core strength, (which helps firm and flatten the belly)
Make a total lifestyle change and create long-lasting healthy habits
Motivate and inspire you to get fit and stay that way at any age!
Group Fitness –
Get sweaty with your best friend or make a new workout buddy on the turf in my group training sessions! With a team environment to motivate you through that last rep, your results are waiting in a fun environment. Speak to me to learn more about small group training sessions I have on offer.
Services Provided
Work Focus