ONE-ON-ONE LIFE COACHING SESSIONS
Direct one-on-one access to a coach to help keep you grounded, accountable, and to
clarify your next steps. It’s just like having a personal trainer for your mind and your
heart.
ASSESSMENTS - Ratings and checklists to see what your current needs and emotional gabs are.
PRACTICAL TOOLS
Worksheets to guide your thinking patterns, behaviour and anxiety to a more
balanced way. Grounding techniques. These worksheets you have for the rest of
your life.
FEEDBACK - A comprehensive summary of your coaching process with the tools to move forward
EVALUATIONS
Progress session – A free 30 minute session 1 month, after 8 week program is
completed, to evaluate your progress in context. Also, to see if any new needs has
arisen.
Services Provided
Work Focus