LISA'S PERSONAL TRAINING STUDIO
Personal Training
All your needs to suit your lifestyle.
All programs designed specifically for each individual, supervised by a qualified Sports Professional and Personal trainer.
Semi-Private Personal Training
All sessions are designed and supervised by a qualified Sports Professional and Personal trainer. Sessions consist of 2 to 4 clients at once, with one personal trainer.
Small Group Personal Training
These sessions consist of 4 to 8 clients at the same time. These sessions are supervised by a Qualified Personal Trainer and Sports Professional.
Sessions available, Bootcamp, HIIT and Aerial Yoga.
Sport Specific Personal Training
These sessions are designed to channel your sport and make you the best athlete that you could possibly be.
Sports Rehabilitation
For old injuries or current aches and pains - arthritis back and neck rehabilitation core strengthing, flexiblity and weight loss. Any specific sports conditioning .
Programs designed to suit your needs and goals. CALL NOW... BASED IN ELSPARK
Please contact us directly on
0837309033
Services Provided
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