The SMART Recovery® 4-Point Program offers tools and techniques for each program building and maintaining motivation, coping with urges managing thoughts, feelings and behaviors.
Living a balanced life teaches self-empowerment and self-reliance. It provides meetings that are educational, supportive and include open discussions. Individuals are encouraged to recover from addiction and alcohol abuse and live satisfying lives. They are taught techniques for self-directed change.
This method supports the scientifically informed use of psychological treatments and legally prescribed psychiatric and addiction medication.
The program works for substance abuse, alcohol abuse, addiction and drug abuse as complex maladaptive behaviors with possible physiological factors. This practice evolves as scientific knowledge in addiction recovery evolves and it differs from Alcoholics Anonymous, Narcotics Anonymous and other 12-step programs.
SMART Recovery® is a recognized resource for substance abuse and addiction recovery by the American Academy of Family Physicians, the Center for Health Care Evaluation, The National Institute on Drug Abuse (NIDA), US Department of Health and Human Services, and the American Society of Addiction Medicine.
The SMART Recovery® 4-Point ProgramSM utilizes a variety of tools and techniques to help individuals gain independence from their addictive behavior. Participants are encouraged to learn how to use each tool and to practice the tools and techniques as they progress toward Point 4 of the program—achieving lifestyle balance and leading a fulfilling and healthy life.
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