TM is well known to be easy to learn and enjoyable to do. And you get amazing benefits with regular practice because it reverses stress. So this is something you could seriously consider. Are you are looking specifically for stress management, or just to learn to meditate? You can find inner peace and better health at the Houghton TM Centre in Joburg. Surprisingly, one of the world’s premier Transcendental Meditation centres is right here in Johannesburg.
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