I teach Iyengar yoga which is basically a Hatha yoga practice, i.e. a physical practice.
We focus largely on asanas (yoga postures), but I do also have the occasional breathing class.
My classes are very mixed, men and women, beginners and those who have been attending for a while.
Adult Classes are on Monday mornings from 8:00 - 9:15 and Thursday mornings from 7:45 - 8:00. The evening classes are on Mondays and Thursdays from 6:30 – 7:45pm.
Twice a week attendance is preferable as you do then see an improvement in your practice a lot quicker, but the aim should be to do some yoga every day.
The fees for twice a week attendance are R620 a month, once a week is R400 per month. A drop in class is R120.00.
We work barefoot and you need to wear comfortable clothing. I have all the necessary equipment in studio, as well as spare mats, but if you have your own, please bring it.
Please do not eat a large meal before class. A light snack or shake an hour before is fine, if necessary.
Please contact me on 082 402 8169 to book a class.
Namaste
Carla
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