It is all about Personalized Nutrition, because each person is a unique individual, there is not one universal nutrition plan that works for everyone. Age, height, weight and gender are just a few factors taken into account when determining your nutrient needs. Other personal aspects such as physical activity, special needs, family medical history and current health conditions require further specialization. All of these factors will be taken into consideration when creating a personalized plan that aligns with your specific health needs and goals. The aim would be to help you find a solution to problems that might have been a road block to your health. Besides giving nutrition information and advice, I provide motivation, support and accountability to our clients. Often healthy eating requires changes in behavioral patterns; it's helpful to have a trusted and resourceful health professional to converse with on your journey in achieving your health and fitness goals.
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