We are a group who enjoy exercising the body together and through different exercises we benefit. Try our classes out for yourself if you care about your health and interested in improving your health.
We focus on relieving stress, excising the body and promoting good health.
We aren't bound to any religious denomination in our practices.
The following is offered as personal or group classes or in workshops:
- Yoga;
- Aerial yoga;
- Pole Fitness;
- Yoga workshop for beginners;
- Laughter yoga;
- Tai Chi;
- Breathing
- Balance your energy 8 week workshop;
- Relaxation;
- Meditation;
- Reflexology;
- Massage;
- Journey through sound;
- The 7 practical laws of success;
- Feng Shui;
- Transformation and healing.
Please send your details to be placed on our mailing list.
Services Provided
Work Focus