ABOUT LIFE RETREAT STUDIO
Life Retreat Studio
This beautiful movement studio situated on the picturesque Lourensford Estate in The Western Cape is the perfect place to exercise. We are close enough for local Helderberg residents to exercise daily. Plus, we are only 1/2 an hour from Cape Town for those of you who wish to exercise in a beautiful environment on the weekends.
Life Retreat Studio is open seven days a week, and we offer numerous classes throughout the day. Our primary focus is on Yoga Classes, but we also offer Zumba, Nia Dancing, Tai Chi, Pilates, Ballet Rip and Self Defence. Yoga Modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Flow, Kundalini & Power.
Our Studio is fresh, clean and sanitized, with fresh air pouring through our windows daily. The gardens and view are spectacular, and as you drive in, you begin to unwind. We have both in-studio and outdoor Classes on offer. Private Classes either in the Studio or at your home, are available on request.
We now have many online offerings, including our Yoga Teacher Training Course, Online Studio Classes, weekly Meditation and Health and Wellness webinars.
The Studio is owned by Trish Taylor, a Yoga Teacher, Herbalist, and studied Ayurveda. Trish offers private health and lifestyle consultations online and in person. She runs regular Herbal Healing retreats where you learn to make your herbal remedies. Plus she runs Wellness in the Workplace corporate workshops for Groups either online or at your premises.
Click On The Following Links For More Info
Sign Up Link - https://app.octivfitness.com/widget/sign-up?publicToken=61afd74960903d548f130e02b8152ad137cd187d
Packages Link - https://app.octivfitness.com/widget/packages?publicToken=61afd74960903d548f130e02b8152ad137cd187d
Schedule Link - https://app.octivfitness.com/widget/schedule?hasEmbeddedDropIn=false&publicToken=61afd74960903d548f130e02b8152ad137cd187d
Healing Herbal Retreats
https://lifestyleshoponline.co.za/search?q=herbal+retreat
ISHTA Yoga Teacher Training Course
https://lifestyleshoponline.co.za/search?q=yoga+teacher+training
Learn To Meditate Classes On Zoom
https://lifestyleshoponline.co.za/search?q=meditate
Diet & Weight Loss Products
https://lifestyleshoponline.co.za/search?q=klean+
Services Provided
Work Focus
fitness gyms,
pilates classes,
fitness training,
tai chi,
pilates,
personal training,
yoga,
yoga class,
pilates studio,
boxing,
yoga centre,
tai chi lessons,
yoga beginner classes,
yoga workout,
boxing trainer,
yoga meditation,
yoga teachers