Yoga is an old discipline from India. Yoga is both spiritual and physical, and uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Why should I join the best yoga classes in Somerset West?

Through Snupit you can rest assured that you will have a great time and achieve your goals. The yoga instructors you find through us are the best at what they do and love the work that they do.

What are some benefits of doing yoga?

Physical benefits: -Can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome -lower blood pressure -reduce insomnia -increased flexibility -increased muscle strength and tone -improved respiration, energy and vitality -maintaining a balanced metabolism -weight reduction -cardio and circulatory health -improved athletic performance -protection from injury Mental benefits: One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

How much does yoga classes cost?

People on Snupit offer different packages for yoga classes with varying costs. Choose the package which fits your needs and budget. You can check out the rates of the packages once you choose the class you like. Single classes begin from approximately R 140 per hour.

Featured Yoga Classes near Somerset West

World's View Yoga Studio

Somerset West

Yoga studio offering both group and private classes at all levels. World's View Yoga studio, situated in a tranquil mountainside garden on the slopes of the Helderberg has been in operation since 1995. Domenique has trained in Australia, Sout...

12 reviews

by Lara, 083****407

I've been attending Domenique's yoga classes for over 8 years now - throughout my pregnancy, changing jobs and moving house, and World's View still remains the studio where I'd like to do yoga for the rest of my life!

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Life Retreat Yoga Studio

Somerset West

Life Retreat Offers Yoga & Pilates Classes, Yoga Teacher Training Courses & Health Coaching. ABOUT LIFE RETREAT STUDIO This beautiful movement studio situated on the picturesque Lourensford Estate in The Western Cape is the perfect place t...

1 review

by Anina, 072****830

As a yoga teacher and a person who thrives on love, respect and honesty - I can honestly say that Liferetreat Studio will never give up. No matter how dire the times may seem. I proudly represent the studio, and feel the studio represents m...

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Tracy Prowse Physio

Services Somerset West

Physio with an interest in wellbeing, pain treatment and anxiety management in young people. Tracy is passionate about facilitating a journey towards wellness, physical activity and bodily regulation in others, despite their pain, movement &...

5 reviews

by Brian, 084****959

Tracey is an asset to her profession. She combines technical proficiency with a practicality that is so refreshing. She took me as a Motor vehicle accident 65 yr old patient from hospital bed ( 21 days ) from a prone position to walking/stu...

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CrossFit Commit

Services Somerset West

Discover the CrossFit Commit difference. The magic is in the movements. Workouts are different every day and modified to help each person achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. ...

3 reviews

by Tiaan, 076****008

I have been with CrossFit Commit for nearly a year now and what a journey it has been. From the first time I stepped my foot inside the box I knew this is the place where I would like to train. A major aspect of CrossFit is its community an...

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Wilien Strydom Physiotherapy

Somerset West

For an effective, hands-on approach to your pain, give us a call. We have a Hands-On Approach in our treatment of pain, treating a variety of conditions ranging from back pain, headaches and Sports' Injuries to Bronchitis and Post-Operative c...

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Karla Van Dyk Biokineticist

Services Somerset West

Injury rehabilitation. ...

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Ananda Sanga Yoga Centre

Helena Heights, Somerset West

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Chris-Mari Basson Physiotherapist & Pilates

Services Somerset West

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Idunna Sanctuary

Paardevlei, Somerset West

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Frequently Asked Questions

Are you looking to take yoga classes? Well you’re in luck as Snupit helps connect you with the best yoga instructors in Somerset West.

What is yoga?
Yoga is an old discipline from India. Yoga is both spiritual and physical, and uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Why should I join the best yoga classes in Somerset West?
Through Snupit you can rest assured that you will have a great time and achieve your goals. The yoga instructors you find through us are the best at what they do and love the work that they do.
What are some benefits of doing yoga?
Physical benefits:

- Can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome

- lower blood pressure

- reduce insomnia

- increased flexibility

- increased muscle strength and tone

- improved respiration, energy and vitality

- maintaining a balanced metabolism

- weight reduction

- cardio and circulatory health

- improved athletic performance

- protection from injury

Mental benefits:

One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
How much does yoga classes cost?
People on Snupit offer different packages for yoga classes with varying costs. Choose the package which fits your needs and budget. You can check out the rates of the packages once you choose the class you like. Single classes begin from approximately R 140 per hour.

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Amanzimtoti

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Rustenburg

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Gordons Bay

Request for Yoga Classes we are are 12 people, will like to book a session for the 24 April , we will be in gordons bay.

Pretoria

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Brackenfell

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Vanderbijlpark

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Pietermaritzburg

Request for Yoga Classes. I'm in Pietermaritzburg wish to learn yoga and true meditation.

Kempton Park

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Soweto

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Rustenburg

Request for Yoga Classes. Am struggling with back pain

Featured Yoga Classes near Somerset West

What is yoga?

Why should I join the best yoga classes in Somerset West?

What are some benefits of doing yoga?

How much does yoga classes cost?

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