How many sessions does a person need with a psychologist?

Every person has a different journey through therapy. It depends on why they are seeing a psychologist and what they are hoping to get out of the sessions. Sometimes seeing a psychologist becomes a permanent part of someone’s life or they only need a session or two.

What should I expect from my first session?

Every psychologist in Cape Town has their own process and it usually depends on the kind of therapy that they offer. This is the general process of the first session: -Complete forms and paperwork that require you to consent to the services, approve of the terms and conditions and provide personal details. This is a brief process and it shouldn’t take up too much of your time. -If you have been referred by a GP, psychiatrist or specialist in Cape Town, the psychologist will discuss the details of your referral and mental health treatment plan. -The therapist will listen to your concerns and try to explore relevant background history. For example, they will try to learn about your family, social relationships, work history and any counselling that you might have done in the past. -Based on your background history, they will help you to understand more about what might be triggering your current issues. Furthermore, if the time allows, the psychologist can help you to develop a collaborative and flexible plan for future therapy sessions.

What is the difference between a psychologist and a psychiatrist?

Psychologists are health professionals that use “talk therapy” as a means of helping people. In order to become a registered psychologist, they must complete an undergraduate degree, an Honours degree and a Master’s degree. Once that’s been completed, they’ll need to complete practical training and register with the Health Professions Council of South Africa. Psychologists in Cape Town help people with everyday concerns such as stress and relationship difficulties, as well as mental health issues. Contrastingly, psychiatrists have completed a medical degree and further training related to the diagnosis and treatment of mental illness. Psychiatrists in Cape Town specialise in the medical treatment of mental illness and they are authorised to prescribe medication. Some psychiatrists combine medication with therapy.

Do I need a referral to see a psychologist?

No, you do not need a referral to see a psychologist in Cape Town. You are welcome to book an appointment if you feel that you could benefit from the services. However, if you decide to do this you might need to pay the full amount for your sessions out of your own pocket.

How long are sessions with a psychologist?

A typical session with a psychologist in Cape Town is approximately 50 minutes to an hour.

How does confidentiality work with a psychologist?

All information that you disclose in your session is confidential. There are only two exceptions to this rule. Firstly, if you are at risk of harming yourself or others, they will be required to alert the relevant people. Secondly, if they are ordered by court to disclose certain information, they will have to do so.

1. You never pay to use Snupit. It’s free and you get to compare multiple quotes from the best psychologists in Cape Town. 2. Professionals listed on the Snupit platform are experienced, friendly and background-checked. Our numbers say it all! Of the 4 reviews for psychologists, our customers have had a positive and a rewarding experience with 4 psychology services. 3. Choose from 4423 trusted and high quality professionals in Cape Town who can assist you with just about anything you need done. 4. Don’t overpay for any service, hire a local expert from our talent pool of 25 psychologists in Cape Town who are skilled and vetted.

Psychologists in Cape Town

ERF Transformation Coaching

Newlands, Cape Town

"Transcen-Dance through Life - meaning "Emotional Health & Wellness, Transcend limitations of the mind & Dance through Life's challenges.". ERF Transformation Coaching was established in 2016. To date Jean Moore has helped thousands of peopl ...show more

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by Michelle, 076****926

Jean is just awesome from beginning to end and she is still beside me after the coaching. It's ongoing and I am looking forward to our journey together. Jean couldn't improve anymore than she already is??????

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Arise Mental Wellness

Muizenberg, Cape Town

Check out our our website for more information: http://arisementalwellness.co.za/ or contact Arise on WhatsApp: 0607561843. Or email: info@arisementalwellness.co.za. At Arise Mental Wellness, we provide compassionate and professional counsel ...show more

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Christiaan Stroebel

Wynberg, Cape Town

Mental health and emotional intelligence has become the two most invaluable currencies in the 21st century. Counselling is the tool for change and meaning. Get connected!. I offer counselling for trauma, addiction (gaming, gambling, behaviour ...show more

1 review

by Katrien, 072****071

Christiaan is a dedicated councillor and walk the extra mile for his clients! He takes extra care in researching any additional topics to ensure he gives the best advice. I can highly recommend him.

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Cape Town Psychologists

Sea Point, Cape Town

?EMOTIONAL WELLBEING AND DEVELOPMENT? KNOWLEDGE AND UNDERSTANDING ?HOPE AND OPTIMISM. About Daniel Rabinowitz: 14+ years of counselling and clinical experience It is my privilege, as a clinical psychologist, to be able to work wit ...show more

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Amy Glover Clinical Psychologist

Vredehoek, Cape Town

I am a Clinical Psychologist working in private practice in Vredehoek, Cape Town. I assist adolescents, adults and families who experience a range of psychological difficulties. My areas of interest include (but are not limited to) relations ...show more

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Elretha Bartlett Psychologist

Wynberg, Cape Town

"Facilitating emotional growth through psychodynamic and expressive arts therapies.". I’m Elretha – a Counselling Psychologist based in Parktown North, Johannesburg. I work with children, adolescents, and adults in both English and Afrikaans. ...show more

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Budswellness

Ottery, Cape Town

Hi, i am a qualified integrative counselor with a private practice in Ottery with over 25 years experience. I undertake long and short-term face-to-face work and will help clients to deal with anything that causes distress or difficulty. I ...show more

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Johan Le Roux Psychology

Cape Town

Therapy for teenagers and adults with a wide range of needs. I offer in-person and online therapy to adults and adolescents with various needs. My interests include: Personal growth. Difficulties adjusting to new situations. Depression a ...show more

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Clinical Psychologist

Meadowridge, Cape Town

Psychotherapy or counselling online or in person by experienced Clinical Psychologist. Psychotherapy or counselling offered by experienced Clinical Psychologist. I am offering mostly online/remote sessions. My goal is to help you attain a ...show more

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Brett Tiernan Groves Clinical Psychologist

Heathfield, Cape Town

An experienced and compassionate Clinical Psychologist working in Private Practice. I am a Clinical Psychologist practising in Plumstead, Cape Town, on 2 Hemyock Road. I employ an eclectic approach tailored to meet the needs of the individua ...show more

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Tanya Nel Counselling

Cape Town

Individual and Relationship Counselling Based in Cape Town. I believe that every person has the right to, and deserve, a balanced life. Trauma and adverse life events can disrupt that normal and balanced life and can create circumstances that ...show more

1 review

by Emmanuel, 073****878

I wound recommend Tanya Nel counseling to anyone going through a tough time with trauma or relationship problems. The best part? She doesn't overcharge her clients and she's always willing to do so much more to help you. She sees people as ...

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BYL Online

Sea Point, Cape Town

Free Online Mental Wellness Psychoeducational Help. Balance Your Life Online is the largest free mental wellness psychoeducational website in Africa. Individuals are able to find information in the form of free online assessments, video's, Ap ...show more

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Anel Swanepoel Psychological Counselling

Kenever, Cape Town

Choose change. If you feel stuck where you are at the moment, choose change. Change is seldom easy, but once we broke through the barrier of our comfort zone, we realize change holds all the possibilities we could or even couldn't imagine. ...show more

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TEMPLE

Cape Town City Centre, Cape Town

Touch of peace. Sole female owned business. Mental therapy and relationship care services. We work together with NPO's for GBV victims in providing a safe space not only for the mind but also the body, in terms of providing care facilities ...show more

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Clinical Psychologist

Claremont, Cape Town

I primarily work with adults struggling with a variety of difficulties, such as: Depression (loss of interest in life, loss of motivation, grief etc.) Anxiety (work stress, daily life stressors, generalized worry) Personali ...show more

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Frequently Asked Questions

How many sessions does a person need with a psychologist?
Every person has a different journey through therapy. It depends on why they are seeing a psychologist and what they are hoping to get out of the sessions. Sometimes seeing a psychologist becomes a permanent part of someone’s life or they only need a session or two.
What should I expect from my first session?
Every psychologist in Cape Town has their own process and it usually depends on the kind of therapy that they offer.

This is the general process of the first session:

- Complete forms and paperwork that require you to consent to the services, approve of the terms and conditions and provide personal details. This is a brief process and it shouldn’t take up too much of your time.

- If you have been referred by a GP, psychiatrist or specialist in Cape Town, the psychologist will discuss the details of your referral and mental health treatment plan.

- The therapist will listen to your concerns and try to explore relevant background history. For example, they will try to learn about your family, social relationships, work history and any counselling that you might have done in the past.

- Based on your background history, they will help you to understand more about what might be triggering your current issues. Furthermore, if the time allows, the psychologist can help you to develop a collaborative and flexible plan for future therapy sessions.
What is the difference between a psychologist and a psychiatrist?
Psychologists are health professionals that use “talk therapy” as a means of helping people. In order to become a registered psychologist, they must complete an undergraduate degree, an Honours degree and a Master’s degree. Once that’s been completed, they’ll need to complete practical training and register with the Health Professions Council of South Africa. Psychologists in Cape Town help people with everyday concerns such as stress and relationship difficulties, as well as mental health issues.

Contrastingly, psychiatrists have completed a medical degree and further training related to the diagnosis and treatment of mental illness. Psychiatrists in Cape Town specialise in the medical treatment of mental illness and they are authorised to prescribe medication. Some psychiatrists combine medication with therapy.
Do I need a referral to see a psychologist?
No, you do not need a referral to see a psychologist in Cape Town. You are welcome to book an appointment if you feel that you could benefit from the services. However, if you decide to do this you might need to pay the full amount for your sessions out of your own pocket.
How long are sessions with a psychologist?
A typical session with a psychologist in Cape Town is approximately 50 minutes to an hour.
How does confidentiality work with a psychologist?
All information that you disclose in your session is confidential. There are only two exceptions to this rule. Firstly, if you are at risk of harming yourself or others, they will be required to alert the relevant people. Secondly, if they are ordered by court to disclose certain information, they will have to do so.
Why Snupit?
1. You never pay to use Snupit. It’s free and you get to compare multiple quotes from the best psychologists in Cape Town.

2. Professionals listed on the Snupit platform are experienced, friendly and background-checked. Our numbers say it all! Of the 4 reviews for psychologists, our customers have had a positive and a rewarding experience with 4 psychology services.

3. Choose from 4423 trusted and high quality professionals in Cape Town who can assist you with just about anything you need done.

4. Don’t overpay for any service, hire a local expert from our talent pool of 25 psychologists in Cape Town who are skilled and vetted.

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Psychologists in Cape Town

How many sessions does a person need with a psychologist?

What should I expect from my first session?

What is the difference between a psychologist and a psychiatrist?

Do I need a referral to see a psychologist?

How long are sessions with a psychologist?

How does confidentiality work with a psychologist?

Why Snupit?

Quote requests posted by other customers for psychologists

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