We are a fitness studio that offer a personalised one on one fitness solution to make you fitter and stronger.
Our service includes a full in body assessment/ scan weekly that we use to identify along with your fitness goals exactly what needs to be achieved.
weekly tracking against the goals.
We offer a nutritionist ( by request)
We offer a personal trainer that works with you weekly on a one on one basis.
We offer a fun but full body workout in 20 mins.
This all can be done as a couple or with a friend.
All this for 20 mins per week!!
Bring your own playlist if you want to connect with your own tunes to keep you motivated.
Services Provided
Work Focus